Nursing moms need to consume about 500 extra calories a day to sustain adequate supply. If that sounds daunting to you, don’t worry, there are easy ways to get those extra calories that your body needs.
What we eat plays a huge role in our health as well as Baby’s development, so it’s crucial to eat the right things. Luckily, this isn’t super difficult to do once you understand your nutritional needs.
Nursing moms need to consume about 500 extra calories a day to sustain adequate supply. If that sounds daunting to you, don’t worry, there are easy ways to get those extra calories that your body needs.
What we eat plays a huge role in our health as well as Baby’s development, so it’s crucial to eat the right things. Luckily, this isn’t super difficult to do once you understand your nutritional needs.
What do you usually eat in a day? What should you typically eat in a day? As a Registered Dietitian, these are questions that I get asked a lot. It...
Hi, this is Sarah writing, co-founder of Ladybird Provisions®. As a registered dietitian, I have been obsessed with food for a very long time. In f...
