Nursing moms need to consume about 500 extra calories a day to sustain adequate supply. If that sounds daunting to you, don’t worry, there are easy ways to get those extra calories that your body needs.
Women’s nutritional needs change all the time. Here’s the DL on nutritional needs during pregnancy and beyond.What we eat plays a huge role in our health as well as Baby’s development, so it’s crucial to eat the right things. Luckily, this isn’t super difficult to do once you understand your nutritional needs.