The Ladybird Lifestyle

  • What Is Unrefined Coconut Oil + Why Should You Put It In Your Coffee?

    Coconut is a fun way to add tropical flair to snacks, drinks, meals, and more. Not only does it offer a delicious flavor, it’s full of nutrients, a...
  • Level Up Your Coffee With Happy Cacao Coffee Bombs

    Is your pantry getting boring these days? Spice things up with something new! Our Happy Cacao Coffee Bombs are just what you need to transform your...
  • Women’s nutritional needs change all the time. Here’s the DL on nutritional needs during pregnancy and beyond.

    A growing bump isn’t the only change you’ll experience during pregnancy. On top of various physical and hormonal changes, you’ll likely also need d...
  • Ingredients You Can Feel

    How much thought do you put into the food you eat each day? What you put into your body matters, affecting your health, hormones and the way you fe...
  • How to Reuse Coffee Bombs Containers

    Coffee Bombs are a delicious and nutritious way to start your morning. Made with a combination of protein, healthy fats, and medicinal spices, they...
  • What I Eat In a Day - Featuring Co-Founder Sarah Rioux

    What do you usually eat in a day? What should you typically eat in a day? As a Registered Dietitian, these are questions that I get asked a lot. It...
  • Switch Out Your Creamer for This Coffee Enhancer by Ladybird Provisions

    We all know by now of the various types of dairy-free milk and creamer alternatives, such as oat, soy, and various nuts. Dry Bombs from Ladybird Pr...
  • Intermittent Fasting 101

    Sarah here- writing this through the lens of a dietitian who believes that one should focus on eating whole foods and minimally processed ingredien...
  • Who is Ladybird Provisions?

    Nicole and I met in 2016 and that’s when the dream of Ladybird Provisions began. We both had two very different stories, but both shared the same passion for helping others feel better through nutrition.
  • 8 SIMPLE WAYS TO LOVE YOURSELF

    Hi, this is Sarah writing. As a registered dietitian, I have been obsessed with food for a very long time. In fact, there was a time that food cont...