The Ladybird Lifestyle

  • Let’s Talk About Fat

    Fat is back and it is here to stay. Well, GOOD fat that is!
  • The Importance of Fat for the Nursing Mom

    It takes a lot of work for the body to produce milk and still do all the other things that moms do, so why not nourish the body the best way possible? Nursing moms need to consume about 500 extra calories a day to sustain adequate supply. If that sounds daunting to you, don’t worry, there are easy ways to get those extra calories that your body needs.
  • What Is Unrefined Coconut Oil + Why Should You Put It In Your Coffee?

    What exactly is unrefined coconut oil? How can you use it? Here’s what you should know.
  • Level Up Your Coffee With Happy Cacao Coffee Bombs

    Our Happy Cacao Coffee Bombs are just what you need to transform your plain morning coffee into a delicious and nutritious morning ritual. Packed with protein, healthy fats, and medicinal spices, Happy Cacao Coffee Bombs are designed to elevate your focus and mood so you can start your day off right.
  • Women’s nutritional needs change all the time. Here’s the DL on nutritional needs during pregnancy and beyond.

    What we eat plays a huge role in our health as well as Baby’s development, so it’s crucial to eat the right things. Luckily, this isn’t super difficult to do once you understand your nutritional needs. 
  • Ingredients You Can Feel

    At Ladybird Provisions, we intentionally craft each Coffee Bomb and Dry Bomb with specific ingredients to provide a variety of potential health benefits, from boosted metabolism to immune support to mental focus and more.
  • How to Reuse Coffee Bombs Containers

    There are so many fun uses for the packaging; your imagination is the limit! Here are a few of our favorite ideas for how to reuse Coffee Bombs containers.
  • What I Eat In a Day - Featuring Co-Founder Sarah Rioux

    What do you usually eat in a day? What should you typically eat in a day? As a Registered Dietitian, these are questions that I get asked a lot. It...
  • Switch Out Your Creamer for This Coffee Enhancer by Ladybird Provisions

    We all know by now of the various types of dairy-free milk and creamer alternatives, such as oat, soy, and various nuts. Dry Bombs from Ladybird Pr...
  • Intermittent Fasting 101

    Sarah here- writing this through the lens of a dietitian who believes that one should focus on eating whole foods and minimally processed ingredien...
  • Who is Ladybird Provisions?

    Nicole and I met in 2016 and that’s when the dream of Ladybird Provisions began. We both had two very different stories, but both shared the same passion for helping others feel better through nutrition.
  • 8 SIMPLE WAYS TO LOVE YOURSELF

    Hi, this is Sarah writing. As a registered dietitian, I have been obsessed with food for a very long time. In fact, there was a time that food cont...